Here’s a ranking of 8 popular Indian chutneys from best to worst based on their nutrition profile.

Mint-Coriander Chutney, high in antioxidants, fiber, vitamin C, low in calories and fat and aids digestion & boosts immunity.

Coconut Chutney, rich in healthy fats, fiber, and minerals like iron, magnesium etc, and is good for brain health but moderate in calories.

Tomato Chutney, high in lycopene, vitamin C, and fibe and low in calories, supports heart health.

Peanut Chutney, rich good protein and healthy fats and in B vitamins. it can be high in calories if consumed in excess.

Tamarind Chutney, rich in antioxidants and iron, aids digestion but high in sugar and calories.

Garlic Chutney, boosts immunity, anti-inflammatory, spicy and acidic, may not suit sensitive stomachs.

Mango Chutney, high in vitamin A and C, good for skin health. often made with sugar, increasing calorie content.

Sweet Date Chutney, good source of iron and fiber, very high in sugar and calories but can spike blood sugar levels.