Here are 7 right ways & best times to drink Tea.

Avoid Tea on an empty stomach, it can cause acidity and digestive discomfort.

Limit Tea after meals, wait at least 30-60 minutes to prevent nutrient absorption issues.

Choose Herbal Tea at night, chamomile or peppermint aids relaxation and sleep.

Drink in Moderation, 2-3 cups a day is best to enjoy the benefits without side effects.

Best Time, mid-morning or afternoon, ideal for energy without affecting meals or sleep.

Avoid excess sugar & milk, too much can reduce tea’s health benefits.

Use freshly boiled water, which enhances flavor and ensures maximum antioxidants.