Here are 6 reasons why excessive consumption of ice in summer can be harmful.

Iron Deficiency Signal, craving, and chewing ice excessively may indicate iron deficiency anemia.

Risk of Dental Issues, frequent ice chewing may lead to cavities, gum irritation, or broken fillings.

Poor Digestion, very cold substances like ice, slow down digestion and may disturb the stomach lining.

Cold-Related Throat Infections, excess ice can trigger sore throats, colds, or worsen existing respiratory issues.

Weakening Immunity, overuse of ice lowers body temperature and may weaken the immune response temporarily.

Tooth Sensitivity & Damage, chewing ice can wear down tooth enamel and cause cracks or increased sensitivity.