Here are 7 disadvantages of eating rice every day, especially in large quantities or without balance.

Can Increase Belly Fat, too much rice, especially with low activity, may lead to belly fat.

Raises Blood Sugar, it has a high glycemic index, which can spike blood sugar, especially for diabetics.

Low in Fiber, a lack of fiber may lead to poor digestion and constipation.

Less Nutritional Variety, eating only rice may replace healthier grains like millets or oats.

May Contain Arsenic, rice can absorb arsenic from soil and water, which may harm health if eaten daily.

Can cause weight gain, white rice is low in fiber, and can lead to fat gain if eaten too much.

Lacks Key Nutrients, white rice doesn’t have important nutrients like B12, iron, and magnesium.