Here are some foods that might be making you fat.

Sugary Drinks: Beverages like soda, sweetened coffee, and energy drinks are high in sugar and calories but do not provide any nutritional value, leading to weight gain.

Fast Food: Burgers, fries, and other fast-food items are typically high in calories, unhealthy fats, and sodium, making it easy to consume more calories than needed.

Ice Cream: While delicious, ice cream is high in sugar and fat, which can contribute to weight gain if eaten frequently.

Processed Snacks: Chips, cookies, and other packaged snacks are often high in unhealthy fats, sugars, and calories, contributing to weight gain.

Alcohol: Alcoholic beverages are high in calories and can also increase appetite, leading to higher overall calorie consumption.

Baked Goods: Pastries, donuts, and cakes are loaded with sugar and refined flour, leading to increased calorie intake and weight gain.

White Bread and Pasta: These refined carbohydrates can spike blood sugar levels and are often low in fiber, leading to overeating and weight gain.