Apple vs Banana, which fruit will give more benefits and strength to the body?

Since bananas have natural sugars, they give your body energy almost instantly, though apples will give you a steady source of energy over a period of time due to the fiber they contain.

Bananas contain resistant starch, which works well for the gut and helps with digestion. because of the fiber, apples also help regularize bowel movements.

Fruits such as apples and berries are good for the heart. Apples are an excellent source of a soluble fiber that lowers bad cholesterol. Eating bananas is helpful since they contain potassium that can regulate blood pressure.

Muscles can gain strength faster from eating Bananas as they contain more potassium and magnesium than Apples, helping to relax muscles and avoiding cramps.

Apples improve the feel and appearance of your skin, and also help slow the signs of aging due to antioxidants. Bananas are rich in vitamins and oils that can benefit your hair and skin.

Since apples contain very few calories and a lot of fiber, you often feel full and full for longer. Though bananas give you more energy, they may not be the best choice for dieting.

Bananas are high in prebiotic material. While apples are good for the bones, the effect is not as great as for their other benefits.

Both apples and bananas are helpful for the immune system. Bananas contain vitamin B6 that our immune system needs, while apples provide vitamin C and antioxidants.