Alia Bhatt carved for Nolen Gur Sandesh; know benefits

Nolen gur sandesh, a favorite of actress Alia Bhatt during her pregnancy, is not just delicious but also packed with health benefits. Here's why you should indulge

Iron Boost: Nolen gur is good for managing hemoglobin levels because it's rich in iron.

Electrolyte Balance: With potassium, it helps balance electrolytes and reduces water retention.

Menstrual Relief: It can calm you down by releasing feel-good endorphins and easing menstrual cramps.

Soothes Sore Throat: Got a sore throat? Nolen gur can provide relief and help with cold or cough.

Aids Digestion: According to Ayurveda, it stimulates digestive enzymes and helps with constipation and other digestive issues.

Energy Boost: Thanks to its fiber content, it provides a natural energy boost.