Here are 8 vegetables you can consume during the winter season.

Carrots: Rich in vitamins and antioxidants, great for boosting immunity and vision.

Spinach: Packed with iron, vitamins A and C, and ideal for keeping you energized and healthy in colder weather.

Cauliflower: A low-calorie, high-fiber vegetable that’s perfect for soups and curries.

Brussels Sprouts: Packed with vitamins K and C, and high in fiber, these small cabbage-like vegetables are great for roasting or steaming.

Beets: Known for improving blood circulation and providing antioxidants, beets can be roasted, boiled, or used in soups.

Sweet Potatoes: A great source of beta-carotene, fiber, and potassium, ideal for warming dishes.

Turnips: A hearty root vegetable, rich in fiber, vitamins, and minerals that support digestion and immunity.

Cabbage: Offers immune-boosting vitamin C and fiber, perfect for stews and salads.