Here are 8 vitamin C-rich fruits that can help boost immunity, especially against the effects of air pollution.
26 Nov, 2024
Harpreet Kour
Oranges, rich in vitamin C, oranges boost immunity and protect against pollution-related stress.
Strawberries, loaded with vitamin C and antioxidants, strawberries protect the body from pollutants.
Pineapples, contain vitamin C and bromelain, reducing inflammation and aiding respiratory health.
Kiwi, packed with vitamin C and antioxidants, kiwi reduces inflammation and strengthens immunity.
Guava, high in vitamin C, guava helps detoxify the body and boosts immunity against toxins.
Amla, is a vitamin C powerhouse, helping detoxify the body and strengthen immunity.
Lemons, full of vitamin C, support detoxification and combat pollution-related stress.
Papayas, rich in vitamin C, repair damage from pollution and improve immune health.
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