Here are 8 foods that can increase hemoglobin naturally.

Spinach, rich in iron, folic acid, and vitamin C to boost hemoglobin levels.

Beetroot, increases red blood cell production and improves blood circulation.

Pomegranate, packed with iron, vitamin C, and antioxidants for better hemoglobin absorption.

Nuts, contain iron and essential nutrients to improve blood health.

Pumpkin Seeds, high in iron, zinc, and magnesium to enhance red blood cell production.

Dates & Figs, provide a natural iron boost and help prevent anemia.

Legumes, excellent plant-based iron sources.

Red Meat & Liver, one of the richest sources of heme iron for faster absorption.