Here are 8 smart and refreshing ways to use coconut in your summer meals, keeping you cool, energized, and nourished.

Coconut Water Smoothies, blend coconut water with fruits like mango or pineapple for a hydrating tropical drink.

Coconut Milk Curry, use coconut milk in Thai or South Indian-style curries for a light, creamy texture.

Coconut Ladoo or Barfi, are no-cook or lightly cooked coconut sweets that are cooling and satisfying.

Coconut Ice Cream or Popsicles, make frozen treats using coconut milk for a creamy, refreshing dessert.

Coconut Chutney, serve this cool, creamy South Indian chutney with idli, dosa, or rice dishes.

Raw Coconut Slices, snack on chilled, fresh coconut slices for natural energy and hydration.

Coconut Yogurt Bowls, top coconut yogurt with granola and fruits for a probiotic-rich, dairy-free breakfast.

Coconut Rice, light, fragrant, and easy to digest perfect as a lunch or dinner option in summer.