Here are 8 quick and healthy indian dinner recipes for working professionals during week nights.

Quick Vegetable Biryani, a simplified version of the traditional layered rice dish, combining mixed vegetables and aromatic spices for a balanced one-pot meal.

Tofu Tikka Masala, a plant-based twist on the classic, featuring tofu cooked in a spiced tomato-based sauce, providing a protein-rich meal.

Matar Paratha, a punjabi whole wheat flatbread stuffed with seasoned green peas, offering a delightful blend of taste and nutrition.

Ragi Roti, a south indian flatbread made from finger millet flour, rich in iron, calcium, and fiber. it's a wholesome alternative to regular wheat roti.

Cucumber Peanut Salad, a refreshing combination of cucumbers and peanuts, tossed with spices and herbs, making for a light yet satisfying dinner option.

Quinoa Mushroom Upma, a nutritious twist on the traditional upma, substituting semolina with quinoa and adding mushrooms for a hearty, fiber-rich meal.

Paneer Bhurji Skillet, a quick and flavorful dish featuring scrambled paneer cooked with onions, tomatoes, and spices, perfect for a protein-packed dinner.

One-Pot Lentil Soup, a hearty and nutritious soup made with lentils and vegetables, offering a comforting meal that's easy to prepare and rich in protein.