Here are 8 benefits of homemade cucumber raita that make it perfect for the summer season.

Cucumber and curd both have natural cooling properties that help regulate body temperature.

Cucumber has high water content, which helps keep you hydrated during scorching summer days.

Boosts Immunity, the probiotics in curd support the immune system and help fight summer infections.

Glowing Skin, hydration from cucumber and nutrients in curd contribute to clear, healthy skin.

Reduces Acidity, the soothing combo of curd and cucumber helps neutralize stomach acids and eases acidity.

Promotes Weight Loss, low in calories and high in fiber, cucumber raita is a light and filling side dish.

Rich in Nutrients, it provides calcium, potassium, and vitamin B, essential for energy and bone health.

Aids Digestion, yogurt contains probiotics that improve gut health and ease digestion, especially in hot weather.