Here are 8 reasons to replace sugar with jaggery in your daily diet.

Rich in Nutrients, jaggery contains iron, magnesium, potassium, and calcium, unlike refined sugar, which has zero nutrients.

Controls Respiratory Issues, it helps clear congestion and prevents cough, cold, and asthma symptoms.

Helps with Weight Loss, being rich in potassium, jaggery helps reduce water retention and aids metabolism.

Provides Natural Energy, unlike sugar, which gives a sudden spike, jaggery releases energy slowly, keeping you active longer.

Boosts Immunity, packed with antioxidants, jaggery helps strengthen immunity and fight infections.

Aids Digestion, jaggery activates digestive enzymes, improving gut health and preventing constipation.

Detoxifies the Body, it naturally cleanses the liver by flushing out toxins from the body.

Regulates Blood Pressure, jaggery contains potassium and sodium, which help maintain a healthy blood pressure.