Here are 8 raw foods that are beneficial for preventing heat stroke.

Watermelon, with over 90% water, is an excellent choice to stay hydrated and cool. It also contains lycopene, which has antioxidant properties that help protect the skin from sun damage.

Coconut Water, rich in electrolytes like potassium and magnesium, replenishes lost minerals and helps prevent dehydration, which can lead to heat stroke.

Celery is low in calories but high in water, which helps maintain hydration. It’s also high in potassium, helping to regulate electrolyte balance during hot weather.

Coconut Meat, the raw meat inside a coconut is packed with water, vitamins, and healthy fats, which help hydrate and cool the body.

Cucumbers, high in water content, cucumbers help hydrate the body and keep it cool. they are great for preventing dehydration and reducing body heat.

Lemon, full of vitamin C and natural antioxidants, helps maintain hydration levels, detoxifies the body, and supports cooling down in hot weather.

Mint has a cooling effect on the body and helps refresh your breath. It also aids in digestion and helps lower the body temperature.