Here are eight low-calorie and high-protein foods for gym enthusiasts.

Egg Whites contain 17 calories and 3.6g of protein per egg white. they are a good source of protein and help with muscle building and recovery.

Tofu contains 76 calories per 100g and 8g of protein per 100g; it is also rich in amino acids.

Lentils contain 116 calories per 100g and 9g per 100g protein. It is plant-based protein rich in fiber, helps in muscle growth, and digestion.

Tuna contains 90 per 100g calories and 20g per 100g protein, tuna is low in fat and high in protein, rich in omega-3 fatty acids.

Chicken Breast contains 165 per 100g calories and 31g per 100g protein. very good source for protein and perfect for meal prep.

Cottage Cheese contains 98 per 100g calories and 11g per 100g protein, packed with casein protein, which helps in muscle repair overnight.

Whey Protein contains 100 per scoop (25g) calories and 20-25g protein per scoop, it's a quick alternative to boost your protein intake.

Greek Yogurt contains 59 calories per 100g and 10g per 100g protein. It is high in probiotics and muscle recovery.