Here are 8 amazing health benefits of juicy and refreshing watermelon.

Keeps You Hydrated, made of over 90% water, watermelon helps you stay hydrated and cool during hot days.

Aids Digestion, watermelon’s water content and small amount of fiber support healthy digestion.

Promotes Weight Management, low in calories and high in water, it's a filling snack that helps curb cravings.

Rich in Antioxidants, contains lycopene and vitamin C, which help fight free radicals and reduce inflammation.

Boosts Heart Health, lycopene and citrulline in watermelon may help lower blood pressure and improve blood flow.

Relieves Muscle Soreness, citrulline, an amino acid in watermelon, may reduce muscle soreness after workouts.

Good for Eye Health, beta-carotene in watermelon supports healthy vision and prevents eye issues.

Supports Skin Health, vitamin A and C in watermelon promote healthy, glowing skin and help repair tissues.