Here are 8 health benefits of having pumpkin seeds.

Boosts Heart Health: The high magnesium content helps regulate blood pressure, and antioxidants protect against heart disease.

Rich in Nutrients: Pumpkin seeds are packed with vitamins, minerals, antioxidants, and healthy fats, including magnesium, zinc, and iron.

Rich in Antioxidants: Pumpkin seeds are high in antioxidants like vitamin E, which helps reduce inflammation and protects the body from oxidative stress.

Helps in Weight Management: The healthy fats and fiber in pumpkin seeds can help you feel full for longer, aiding in weight management by curbing hunger.

Improves Digestive Health: The high fiber content in pumpkin seeds promotes healthy digestion and regulates bowel movements.

Promotes Prostate Health: Pumpkin seeds are known to support prostate health, reducing the risk of prostate issues in men.

Improves Sleep: They are a natural source of tryptophan, which helps in the production of serotonin and melatonin, promoting better sleep.

Supports Immune Function: Rich in zinc, pumpkin seeds help strengthen the immune system and fight off infections.