Here are 8 gut-friendly foods that are good for your health.

Yogurt, rich in probiotics that boost healthy gut bacteria.

Almonds, contain fiber and healthy fats that support a healthy microbiome.

Kefir, a fermented milk drink packed with powerful probiotics and nutrients.

Kimchi, a spicy fermented cabbage dish that’s full of probiotics and antioxidants.

Oats, loaded with soluble fiber, help improve digestion and gut health.

Bananas, high in fiber and natural prebiotics that feed good gut bacteria.

Ginger, soothes the gut, reduces inflammation, and aids digestion.

Sauerkraut, fermented cabbage rich in probiotics that strengthen gut health.