Here are 8 foods rich in Vitamin D.

Fatty Fish, salmon, mackerel, and sardines, are great natural sources. Wild salmon has more Vitamin D than farmed.

Mushrooms, sun-exposed varieties like maitake and shiitake, are rich in Vitamin D.

Tuna & Canned Fish, affordable and rich in Vitamin D, plus they offer heart-healthy omega-3s.

Fortified Plant-Based Milk, almond, soy, and oat milk, are good options for those avoiding dairy.

Fortified Cereals, some cereals contain added Vitamin D and are even better when eaten with fortified milk.

Egg Yolks, most of the Vitamin D in eggs is in the yolk, especially in free-range eggs.

Cod Liver Oil, a small teaspoon provides more than the daily Vitamin D requirement.