Here are 8 fermented drinks that can help boost your digestive health.

Kombucha, a tangy, fizzy tea rich in probiotics.

Kefir, a creamy, fermented milk drink loaded with beneficial bacteria.

Kvass, a mildly sour drink made from fermented rye bread.

Lassi, a traditional Indian yogurt drink that aids digestion.

Water Kefir, a dairy-free option that’s light and probiotic-packed.

Fermented Ginger Beer, a zesty, naturally fizzy drink with digestive benefits.

Sauerkraut Juice, the liquid from fermented cabbage, great for gut health.

Rejuvelac, a fermented wheatgrass beverage popular in raw food diets.