Here are 8 alternative protein sources for those reducing meat consumption this Ramadan.

Cottage Cheese & Milk, dairy-based proteins that help maintain muscle strength while fasting.

Quinoa , a complete protein grain that can replace rice in iftar meals.

Nuts & Seeds, almonds, chia seeds, and flaxseeds provide protein and healthy fats.

Greek Yogurt, high in protein and probiotics, ideal for smoothies, dips, or suhoor meals.

Chickpeas, great for hummus, chana masala, or roasted snacks, packed with plant-based protein.

Paneer or Tofu, excellent meat substitutes in curries, stir-fries, or grilled dishes.

Eggs, a versatile and protein-rich option for suhoor, keeping you full longer

Lentils & Legumes, rich in protein, fiber, and essential nutrients, perfect for soups and curries.