Here are 8 foods for quick muscle recovery post-workout.

Eggs are rich in protein and amino acids which are good for muscle recovery.

Lean Chicken or Turkey provides lean protein and rebuilds muscle fibers.

Nuts and Seeds are rich in healthy fats and magnesium which also somehow reduce soreness.

Greek Yogurt is high in protein and probiotics which are good for muscle repair.

Berries are packed with antioxidants which reduce inflammation.

Bananas help replenish the glycogen and also prevent muscle cramps.

Brown Rice or Quinoa helps provide complex carbs to our body which helps in energy replenishment.

Avocado is a Healthy fat and potassium aids muscle recovery.