Here are 8 nutritious ingredients to add to your glass of milk to boost its health benefits.

Almonds, crushed or powdered almonds add vitamin E, healthy fats, and calcium, which improve skin health and bone strength.

Flax Seeds, are rich in omega-3s, fiber, and lignans, which help support heart health and reduce inflammation.

Honey, a natural sweetener with antioxidant and antibacterial properties, honey adds a boost of energy and aids digestion.

Ashwagandha Powder, known for its adaptogenic properties, ashwagandha helps reduce stress, improve sleep, and boost overall immunity.

Turmeric, adding turmeric provides anti-inflammatory and antioxidant properties, making golden milk a healthy choice for overall wellness.

Cinnamon, this spice helps regulate blood sugar levels, enhances metabolism, and adds warmth and flavor to your milk.

Chia Seeds, these tiny seeds are packed with omega-3 fatty acids, fiber, and protein, promoting digestion and heart health.

Cocoa Powder, unsweetened cocoa adds a dose of antioxidants and magnesium, benefiting heart health and enhancing mood.