Here are eight delicious and healthy protein-rich salads.

Grilled Chicken & Quinoa Salad, high in protein with grilled chicken, quinoa, spinach, cherry tomatoes, and a lemon vinaigrette.

Chickpea & Avocado Salad, a plant-based protein boost with chickpeas, avocado, cucumbers, red onion, and a light olive oil dressing.

Tofu & Edamame Asian Salad, a vegan protein-packed mix of tofu, edamame, shredded carrots, bell peppers, and sesame dressing.

Lentil & Feta Cheese Salad, nutritious lentils paired with feta cheese, tomatoes, cucumbers, and a tangy balsamic dressing.

Black Bean & Corn Mexican Salad, a fiber and protein-rich mix of black beans, corn, bell peppers, and avocado with lime dressing.

Egg & Spinach Salad, loaded with protein from boiled eggs, fresh spinach, cherry tomatoes, and a creamy Greek yogurt dressing.

Tuna & Kale Salad, a high-protein seafood option with tuna, kale, boiled eggs, olives, and a mustard dressing.

Cottage Cheese & Walnut Salad, a delicious combination of paneer (cottage cheese), walnuts, apples, and honey mustard dressing.