Here Are 8 Comforting Foods for Period Pain Relief.

Bananas, rich in potassium and magnesium, bananas help reduce muscle cramps and soothe period pain.

Walnuts, rich in omega-3 fatty acids, walnuts reduce inflammation and provide comfort.

Sweet Potatoes, loaded with vitamin B6 and potassium, sweet potatoes aid in reducing bloating and cramps.

Ginger Tea, a natural anti-inflammatory, ginger reduces pain and bloating effectively.

Dark Chocolate, contains magnesium and endorphins, which can relieve cramps and improve mood.

Spinach, packed with iron, magnesium, and vitamins, spinach combats fatigue and cramp discomfort.

Oats, high in fiber and magnesium, oats help relax muscles and stabilize blood sugar levels.