Here's how to transform wasteful Watermelon Rinds into 8 delicious and healthy dishes.

Watermelon Rind Juice or Smoothie, the rinds are blended with other fruits and honey to make a refreshing, fiber-rich drink.

Watermelon Rind Halwa, a unique dessert made by cooking grated watermelon rind with ghee, sugar, and cardamom.

Watermelon Rind Soup, it is a light and refreshing soup made with pureed rind, garlic, and herbs for a healthy appetizer.

Watermelon Rind Dosa or Pancakes, the blended rinds are mixed into dosa or pancake batter for a nutritious twist.

Watermelon Rind Chutney, rinds are blended with tamarind, jaggery, and spices to create a sweet, tangy, and spicy chutney.

Watermelon Sabzi, sauteed with mustard seeds, turmeric, and green chilies, this simple stir-fry is quick and tasty.

Watermelon Rind Pickle, a tangy and spicy pickle made by fermenting watermelon rinds with vinegar, mustard seeds, and spices.

Watermelon Rind Curry, a flavorful dish where chopped rinds are cooked with spices, onions, and tomatoes for a hearty curry.