Here are top 8 antioxidant food items you must include in your diet to prevent cancer on this World Cancer Day 2025.

04 Feb, 2025

Tanya Raj

Citrus Fruits like Oranges, Lemons, Grapefruit, high in vitamin C and flavonoids that enhance immunity and combat free radical damage.

Garlic & onions, rich in sulfur compounds that support detoxification and may lower the risk of stomach and colon cancer.

Dark leafy greens like spinach or kale, rich in beta-carotene and lutein, these greens support cellular repair and strengthen immunity.

Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, contain sulforaphane, which helps detoxify the body and prevent cancer cell development.

Nuts & seeds like walnuts, flaxseeds, chia, packed with omega-3 fatty acids and polyphenols that reduce inflammation and oxidative stress.

Tomatoes, contain lycopene, a potent antioxidant linked to lowering the risk of prostate and breast cancer.

Berries like blueberries, strawberries, raspberries, loaded with vitamin C, fiber, and flavonoids, berries help fight free radicals and reduce cell damage.

Dark Chocolate containing 85% Cocoa or higher, contains flavonoids and polyphenols that protect cells from oxidative stress and inflammation.

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