Here are seven vegetarian foods for your weight loss diet during Sawan.

Walnuts, Rich in omega-3 fatty acids and antioxidants, boost metabolism and aid weight loss.

Almonds, High in protein, healthy fats, and fiber, almonds make a great snack that helps control hunger.

Paneer Tikka, Protein-rich and grilled with spices, this snack is both healthy and satisfying.

Vegetable Soup, Low in calories and packed with nutrients.

Bottle Gourd, Low in calories and high in fiber.

Moong Dal Chilla, a nutritious, high-protein pancake made from moong dal, perfect for a light meal.

Fruit Salad with Nuts, Combining seasonal fruits with nuts like almonds and walnuts provides essential vitamins, minerals, and fiber.