Here are 7 types of people who should avoid or limit mango shake.

29 Apr, 2025

Harpreet Kour

Mangoes are high in natural sugar, and when blended with milk and sweeteners, the sugar content spikes which can raise blood glucose levels.

Heart Patients, full-fat milk, and added sugar can raise cholesterol and triglyceride levels, which isn't ideal for heart health.

Individuals with Respiratory Issues, some people experience increased mucus production or throat irritation from dairy and mango combination.

Lactose Intolerant Individuals, milk in a mango shake can cause bloating, cramps, or diarrhea in people who cannot digest lactose.

Mango shake is calorie-dense and often made with sugar or full-fat milk, making it unsuitable for those on a strict weight-loss diet.

People with PCOS/PCOD, due to their high glycemic index and sugar load, mango shake may experience worsening insulin resistance and hormonal imbalance.

Infants or Toddlers under one year, a mango shake with milk is too heavy for their immature digestive systems and can lead to allergies or tummy issues.

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