Here are 7 health benefits of papaya.

Boosts Digestion, rich in papain enzyme and fiber, papaya helps improve digestion and prevents constipation.

Aids in Weight Loss, low in calories and high in fiber, papaya keeps you full for longer and aids in weight management.

Strengthens Immunity, high in vitamin C, it boosts the immune system and helps fight infections.

Supports Eye Health, rich in beta-carotene, papaya helps improve vision and protects against age-related eye diseases.

Good for Heart Health, contains antioxidants like lycopene and fiber that reduce bad cholesterol and support heart health.

Regulates Blood Sugar, though sweet, papaya has a low glycemic index, making it a good fruit for diabetics in moderation.

Improves Skin Health, loaded with vitamins A, C, and E, it promotes glowing skin and helps reduce acne.