Here are seven kinds of food you should consider eating to maintain healthy eyes.

Carrots, Rich in beta-carotene, promoting good vision.

Almonds, Contain vitamin E, reducing the risk of age-related eye issues.

Citrus Fruits, Packed with vitamin C, preventing eye damage.

Spinach, Contains lutein and zeaxanthin, protecting against cataracts.

Eggs, Provide lutein, zeaxanthin, and zinc for eye protection.

Salmon, High in omega-3 fatty acids, supporting retinal health.

Sweet Potatoes, High in beta-carotene and vitamin E, supporting eye health.