Here are seven Superfoods Every Woman Should Eat.

Walnuts,Rich in omega-3s, antioxidants, and anti-inflammatory properties, supporting brain and heart health.

Quinoa, Complete protein with essential amino acids, fiber, and minerals like magnesium.

Blueberries, Packed with antioxidants, fiber, and vitamins, promoting heart and brain health

Spinach,Rich in iron, folate, and vitamins A and C, supporting energy levels and overall health.

Greek Yogurt,Excellent source of protein, calcium, and probiotics for gut health and strong bones.

Avocado,Provides healthy fats, fiber, and vitamins E and C for skin health and satiety.

Salmon,High in omega-3 fatty acids, which support heart health and reduce inflammation.