Here are 7 simple, healthy food choices for kids that add variety to meals and support growth.

Fresh Fruits, apples, bananas, berries, and oranges give vitamins and fiber. they’re sweet, easy to eat, and fun in smoothies.

Vegetables, carrots, broccoli, bell peppers, and cucumbers are full of nutrients. serve them raw, steamed, or with a dip like hummus.

Nuts and Seeds, almonds, walnuts, chia, and sunflower seeds, offer healthy fats and protein. serve in safe, age appropriate forms like nut butters.

Legumes, beans, lentils, and chickpeas are rich in protein and fiber and work well in soups or spreads.

Lean Proteins, chicken, fish, eggs, and tofu help build muscles. try kid-friendly recipes like baked chicken or scrambled eggs with veggies.

Whole Grains, foods like whole-wheat bread, brown rice, quinoa, and oatmeal, provide energy and aid digestion.

Dairy or Alternatives, milk, cheese, and yogurt offer calcium and vitamin D for strong bones.