Raw paneer is packed with nutrients that support overall well-being. Here are 7 health benefits.

Raw paneer is an excellent source of protein, helping in muscle building and tissue repair.

Aids Weight Loss, it keeps you full for longer and reduces hunger cravings, making it great for weight management.

Raw paneer has a decent amount of healthy fats and is easier to digest than cooked versions.

Controls Blood Sugar, has a low glycemic index, and is useful for managing blood sugar levels, especially for diabetics.

Enhances Skin Health, the nutrients in paneer help improve skin texture and prevent dryness and aging.

Boosts Immunity, paneer contains selenium and antioxidants that help fight infections and strengthen your immune system.

Strengthens Bones, loaded with calcium and phosphorus, it supports strong bones and teeth.