Here are 7 reasons why Sattu and Jowar might be considered a healthier choice:

Jowar is drought-resistant and water-efficient, making it a more sustainable and eco-friendly crop than wheat.

Sattu and jowar are rich in antioxidants that help reduce oxidative stress and inflammation, promoting overall health.

The fiber and prebiotics in sattu and jowar enhance gut health, improve digestion, and prevent constipation.

Sattu and jowar are nutrient-dense, offering high levels of protein, fiber, and essential minerals, surpassing whole wheat in nutritional value.

Jowar is naturally gluten-free, making it a better option for those with celiac disease or gluten sensitivity.

Sattu and jowar are high in fiber, aiding digestion, promoting satiety, and supporting healthy weight management.

Jowar has a lower glycemic index than whole wheat, leading to slower blood sugar increases and better blood sugar management.