Here are 7 quick and healthy Indian desserts for post-meal bliss.

Ragi Kheer, a calcium-rich, naturally sweetened pudding.

Dates & Nuts Ladoo, energy-packed and sugar-free.

Jaggery-Sweetened Moong Dal Halwa, a protein-rich, guilt-free delight.

Chia Seed Kheer, a modern twist on traditional kheer with superfoods.

Coconut Barfi, made with jaggery for a nutritious bite.

Fruit & Yogurt Parfait, a refreshing, probiotic-rich dessert.

Steamed Sandesh, a light, low-fat Bengali treat.