Here are 7 ways to add soyabean chunks to your daily diet.

Soya Sandwich or Wrap, mix the soya chunks with mayo or chutney and use as a sandwich or wrap filling for a protein boost.

Soya Cutlets or Tikkis, mash boiled chunks with veggies and spices, shape into cutlets, and shallow-fry.

Soya Curry, cook them in a spicy tomato-onion gravy and enjoy with roti or rice.

Soya Pulao, add boiled soya chunks to your regular vegetable pulao or biryani for extra protein.

Soya in Pasta or Noodles, use small bits of cooked soya instead of meat in pasta or noodle dishes.

Soya Stir-Fry, toss the soya chunks with veggies, garlic, and soy sauce for a quick, healthy side or salad.

Soya Paratha, stuff chopped soya chunks into whole wheat dough for a filling paratha.