Here Are 7 Protein-Rich Vegetarian Dishes for a Healthy Breakfast.

Quinoa Upma, a twist on traditional upma, using quinoa instead of semolina, loaded with protein and veggies.

Paneer Bhurji, crumbled paneer cooked with onions, tomatoes, and spices, paired with whole-grain toast or paratha.

Oats Idli, steamed idlis made with oats and lentils, providing protein and fiber for sustained energy.

Besan Ka Chilla, made with gram flour, this protein-packed dish is spiced with veggies for a wholesome breakfast.

Sprouts Salad, a mix of sprouted lentils, chopped veggies, lemon juice, and spices for a quick, nutritious start to the day.

Moong Dal Cheela, a savory pancake made from moong dal batter, rich in protein, served with chutney or yogurt.

Tofu Scramble, a vegan alternative to scrambled eggs, made with tofu, spices, and veggies for a protein boost.