Here are 7 potassium-rich foods every woman should eat for better health.

Bananas, a convenient and rich source of potassium that supports heart health and muscle function.

Sweet Potatoes, packed with potassium and fiber, they help regulate blood pressure and boost digestion.

Tomatoes, rich in potassium and antioxidants, they improve skin health and reduce the risk of chronic diseases.

Spinach, loaded with potassium, it promotes bone health and reduces inflammation.

Beans, a fiber and potassium powerhouse that helps regulate blood sugar and promotes gut health.

Yogurt, high in potassium and probiotics, it aids digestion and boosts bone health.

Avocados, high in potassium and healthy fats, they support heart health and reduce bad cholesterol.