Here are seven healthy ways to incorporate paneer into your diet to support weight loss.

Paneer Tikka is marinated paneer grilled or baked for a flavorful, low-oil dish with spices that enhance taste without extra calories.

Paneer and Vegetable Soup is a filling, hydrating soup with paneer, assorted vegetables, and spices, providing protein and satisfaction.

Paneer Stuffed Bell Peppers is baked bell peppers filled with crumbled paneer, veggies, and spices, offering a low-calorie, nutrient-rich, and fiber-filled meal.

Paneer Bhurji is scrambled paneer with onions, tomatoes, and spices, cooked in minimal oil for a low-carb, high-protein, and low-calorie dish.

Paneer and Spinach Stir-Fry is sautéed paneer and spinach with garlic and spices for a high-protein, fiber-rich, and low-oil dish.

Paneer Salad is cubed paneer mixed with fresh vegetables and a light lemon-herb dressing for a low-calorie, high-protein, and satisfying meal.

Paneer and Cucumber Raita is a refreshing, low-calorie snack combining diced paneer, grated cucumber, and yogurt with spices, offering protein and probiotics.