Here are some nutritious seeds beneficial for promoting hair growth when included in your diet.

Fenugreek Seeds: Known for their protein and nicotinic acid content, which strengthen hair roots and encourage growth.

Hemp Seeds: High in omega-3 and omega-6 fatty acids, which help manage hair loss and maintain scalp health.

Sesame Seeds: Packed with nutrients like iron, magnesium, and calcium, which contribute to healthy hair growth.

Pumpkin Seeds: Rich in zinc, vital for maintaining scalp health and supporting strong hair follicles.

Sunflower Seeds: Contain vitamin E, essential for enhancing blood circulation to the scalp and promoting hair growth.

Chia Seeds: High in omega-3s and antioxidants, which nourish hair follicles and promote growth.

Flaxseeds: Rich in omega-3 fatty acids, which support scalp health and reduce inflammation.