Here are 7 refreshing summer drinks to help you stay cool and hydrated during the hot months.

Aam Panna,a tangy and sweet drink made from raw mangoes, aam Panna is rich in vitamin C and helps prevent heatstroke. add mint and cumin for extra flavor and cooling effect.

Coconut Water, naturally sweet and packed with electrolytes, coconut water is perfect for rehydration and replenishing lost minerals. ​

Watermelon Juice, with over 90% water content, watermelon juice is incredibly hydrating. add a splash of lime for a tangy twist. ​

Lassi, a creamy yogurt-based drink, can be sweet or salty. it's a probiotic-rich beverage that aids digestion and provides a cooling effect. ​

Buttermilk, a traditional Indian drink made from yogurt, water, and spices like cumin and curry leaves, is excellent for digestion and cooling the body. ​

Jaljeer, this spicy and tangy beverage combines cumin, mint, and lemon juice, aiding digestion and providing a refreshing zing. ​

Sattu Sharbat, made from roasted gram flour, sattu sharbat is a protein-rich drink that keeps you energized and cool. mix it with water, lemon juice, and a pinch of salt. ​