Here are 7 fibre rich seeds to help you shed extra pounds.

Psyllium Husk or Isabgol, it contains 6g per 2 tbsp fiber. it can be consumed by mixing with warm water or juice and drinking before meals.

Flaxseeds, it contains 8g per 2 tbsp fiber. to use, grind and mix with warm water, smoothies, or sprinkle on salads.

Sesame Seeds, it contains 3.5g per 2 tbsp fiber. to use, sprinkle on stir-fries, blend into tahini, or use in smoothies.

Chia Seeds, it contains 10g per 2 tbsp fiber. it can be used by soaking it in water and drink, add to smoothies, oatmeal, or yogurt.

Hemp Seeds, it contains1g per 2 tbsp fiber but high in protein & healthy fats. to use add to smoothies, sprinkle on cereals, or mix into energy bars.

Pumpkin Seeds, it contains 5g per 2 tbsp fiber. to use roast it as a snack, add to soups, or blend into protein shakes.

Sunflower Seeds, it contains 3g per 2 tbsp. to use add to salads, homemade granola, or mix with yogurt.