Here are some foods that can help promote kidney health.

10 Jul, 2024

Devanshi Rathi

Olive oil: Contains healthy fats and antioxidants that may benefit kidney health.

Red bell peppers: High in vitamins A, C, and B6, as well as folic acid and fiber, while also being low in potassium.

Apples: Contain soluble fiber and antioxidants that can support overall health, including kidney function.

Cauliflower: A versatile vegetable that is low in potassium and rich in vitamin C, fiber, and beneficial compounds.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and beneficial for kidney health.

Leafy greens: Spinach, kale, and other leafy greens are good sources of vitamins and minerals, while also being low in potassium.

Garlic: Has anti-inflammatory and antioxidant properties that can support kidney function.

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