Here are seven of the most widely used cooking oils in India.

Sesame oil: It has a nutty flavor and is used for seasoning, frying, and in traditional dishes.

Coconut Oil: Coconut oil adds a distinct flavor and aroma to dishes and It is used in cooking as well as for tempering.

Vegetable oil: It is widely used for frying, baking, sautéing, and as an ingredient in various cuisines globally.

Groundnut oil: It has a neutral taste and high smoke point, ideal for deep frying and high-temperature cooking.

Sunflower Oil: Known for its mild flavor and high smoke point, sunflower oil is versatile and commonly used for deep frying, sautéing, and baking.

Mustard Oil: It has a strong, pungent flavor and is used for frying, sautéing, and pickling.

Ghee: While not a vegetable oil, ghee is widely used in Indian cooking for its rich flavor and high smoke point.