Here are seven refreshing drinks that you can enjoy this summer while also aiding your weight loss efforts. Beat the heat while staying healthy with these deliciously hydrating options. Jumpstart your weight-loss journey with these beverages that also let you enjoy the taste of the season.

Lemon water is a refreshing drink that boosts metabolism and aids digestion. The vitamin C helps detoxify the body and reduce cravings.

Green tea is rich in antioxidants and can boost metabolism and fat burning. Drinking a few cups a day can help with weight loss.

Cucumber mint water is hydrating and low in calories. Cucumber reduces bloating, and mint aids digestion, adding a refreshing flavor.

Mix a tablespoon of apple cider vinegar with water and lemon juice to help control blood sugar and suppress appetite, aiding weight loss.

A watermelon smoothie is low in calories and hydrating. Blend watermelon with lime juice for a delicious and refreshing drink.

A detox green juice made from kale, spinach, cucumber, celery, and a bit of apple or lemon is low in calories and full of nutrients. It helps cleanse the body and promote weight loss.

Chia seed water is made by soaking chia seeds in water overnight and drinking it in the morning. Chia seeds are high in fiber and omega-3 fatty acids, which help you feel full longer and reduce how much you eat.