Here are the top 7 benefits of oranges.

High in Antioxidants: Contains flavonoids and beta-carotene, protecting cells from free radical damage.

Boosts Digestive Health: Provides dietary fiber for regular bowel movements and prevents constipation.

Aids Hydration: High water content supports overall bodily functions and hydration.

Rich in Vitamin C: Boosts the immune system, promotes healthy skin, and aids in wound healing.

Anti-Inflammatory Properties: Compounds like flavonoids may help reduce inflammation, benefiting conditions like arthritis.

Supports Heart Health: Potassium helps maintain healthy blood pressure, while soluble fiber may lower cholesterol.

Promotes Skin Health: Vitamin C supports collagen production, maintaining skin elasticity and reducing wrinkles.