Apple cider vinegar is renowned for its numerous health benefits.

Weight Management: Apple cider vinegar may promote weight loss by increasing feelings of fullness and reducing calorie intake.

Improves Heart Health: Consuming apple cider vinegar may help lower cholesterol levels and improve heart health.

Antimicrobial Properties: ACV exhibits antimicrobial properties, which can help inhibit the growth of harmful bacteria.

Supports Skin Health: It may help treat acne, reduce skin inflammation, and balance pH levels of the skin.

Regulates Blood Sugar Levels: ACV has been shown to improve insulin sensitivity and lower blood sugar responses after meals.

Aids in Digestion: It contains acetic acid, which helps stimulate digestive juices that aid in breaking down food.

Natural Hair Care: When used as a hair rinse, apple cider vinegar can help clarify and condition the hair, removing buildup from styling products and improving shine.