Here are 7 protein-rich dishes made with masoor dal you must try at home.

Masoor Dal Khichdi, a one-pot dish of masoor dal and rice cooked together with turmeric and tempered with ghee, cumin, and hing for a wholesome, easy meal.

Masoor Dal Curry with Paneer, a creamy curry of masoor dal simmered with tomatoes and spices, enriched with tender paneer cubes for extra protein and flavor.

Masoor Dal Paratha, whole wheat flatbreads stuffed with a spiced, mashed masoor dal filling, cooked on a skillet with ghee for a protein-packed twist.

Masoor Dal and Quinoa Patties, savory patties combining mashed masoor dal and quinoa with onions and spices, pan-fried for a crunchy, healthy bite.

Masoor Dal Soup with Spinach, a hearty, blended soup of masoor dal and spinach, flavored with garlic, cumin, and a hint of lemon for a nutritious boost.

Masoor Dal Vada, crispy fritters made from soaked and blended masoor dal mixed with onions, chilies, and spices, deep-fried to golden perfection.

Masoor Dal Tadka, a comforting red lentil soup cooked with turmeric and salt, finished with a spiced tempering of cumin, garlic, ginger, and tomatoes, garnished with coriander.